Ha, yeah, I absolutely did it for me. I did it without setting foot in a gym, too. I woke up one day and decided it was time, I changed the way I eat, stopped using salt and cut out most of the junk food. It took two years to get down to my current weight of 164, but considering I was 233 when I started I started, it was well worth the effort.
As for the form, I was surprised myself that after not picking up a bowling ball in over two years at that point, the timing and everything was still there. The only thing missing was the ball speed and revs but that's probably because the thumb and fingers are at least four sizes too big. Maybe hanging around here will give me the itch again, who knows.
Thanks for the comments, it's good to see some of the old crowd is still here.