I figured it wouldn't hurt to post a before and after, well work is still continuing, on how I throw the ball. If you see something that I could work on just let me know. I know on the new clip I can probably change how my trail arm moves but it's not that big of a deal to me. Also on the new clip, the quality is better viewed full screen. A little description of each clip would be the first one was taken after a few hours of working with my coach before I went to JOG in 2005. The new clip was taken during the singles tournament for the TNBA Central Region Junior Tournament in Detroit.

Old Clip roughly 2.5 years ago:

http://youtube.com/watch?v=dj-hJxh6V7Q

New Clip from March 21:

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=31482080

looks like you have changed a few things during the 2 vids..i like the way you throw it now better..looks more aggressive now as opposed to more mechanical before...
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