Well there are a couple of things that need work on. Firstly you are releasing the ball far to early,maybe even dropping it slightly. Trying to identify the cause of this (timing issues,ball fit/weight etc) is hard to tell so you would need to get someone where you bowl to have a look at you/your equipment.
Also you need to bend you knee a bit more at the point of release as you are too stiff/upright at the foul line,this may also stop you doing that little hop thing,i know this as when I was young it was something I did on a regular basis.
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I would have got away with it if it was not for those pesky kids (Behind my lane) and those blasted 10 pins.