We all have different methods, but one thing is the same. I don't use CnD with a spinner. It make dull balls haze up, glaze up, or put a tiny shine into the ball. And I don't use a lot of pressure.
I use the blue paper towels and apply CnD and cover half the ball. Then I let it sit for several seconds, 20-30 seconds to break down belt marks and such. Then reapply a smaller amount of CnD to the ball and with a damp cloth, I wipe down the ball.
I do this every dozen or so games. I use Remedy Rx every other frame during leagues.