I managed to slow down my swing considerably in leagues last night, and I can tell it will make a huge difference, I was getting a much better reaction out of ALL my equipment.  I didn't have the scores to show for it, due to some inconsistency hitting my mark, but I felt really good about how I was throwing the ball.  I crouched down a little at address, kept the ball low, and cut my pushaway in half.  It made all the difference and I actually managed to get my Smokin' to move on a regular basis, which beforehand was the biggest culprit of being thrown through the breakpoint.  I can't wait to get back out there!