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Author Topic: Ball SPeed Generation  (Read 3740 times)

pin-chaser

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Ball SPeed Generation
« on: November 17, 2009, 12:27:36 PM »
Ive been bowling years, my ball speed is adequate but I am rev rate dominate. Mine goes ~16 off the pin deck and I came generate ~16.5 off the pin deck ok. But I want to generate ~18.5 off the pin deck. So how the heck are kids doing it today? I could not do it 30 years ago in my prime. No matter how much I try I am not using some muscles that they are. So hows it done?
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SVstar34

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Re: Ball SPeed Generation
« Reply #1 on: November 17, 2009, 09:37:15 PM »
you can get what you want without working out lol. I play baseball and throw 85-86 mph but i want to throw 90+ guess that means im gonna be working out and throwing more.

It comes down to some people even if they do workout and do everything they can to strengthen just cant get more because their body isnt capable of doing what they want. If you cant get it than you just have to be able to adjust.
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Stan

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Re: Ball SPeed Generation
« Reply #2 on: November 17, 2009, 09:43:30 PM »
There is only one system that I know of that captures speed at the deck.  Cats, bowlers map does not.  In order for the ball to hook, it has to slow down, otherwise it would go dead straight.

Correct me if I am wrong, but if you threw 18.5 at the deck, the ball would not hook and hyou would have to be around 23 at the arrows.

AngloBowler

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Re: Ball SPeed Generation
« Reply #3 on: November 18, 2009, 04:13:27 AM »
If you watch some of the pros with the higher rev rates, many of them are using the shoulder of their non-bowling arm to generate ball speed.

Someone like Chris Barnes, pushes his ball away and then leaves his non-bowling arm in front of him. As the bowling ball comes through on the forward swing, he pulls the non-bowling arm back, which generates extra ball speed without having to use muscles in his bowling arm, enabling him to maintain a free swing.
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LuckyLefty

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Re: Ball SPeed Generation
« Reply #4 on: November 18, 2009, 05:41:54 AM »
It doesn't seem that most bowlers need over 16 miles an hour at the pin deck to generate wonderful striking power.

Often right near 19 mph off the hand.

REgards,

Luckylefty
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dizzyfugu

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Re: Ball SPeed Generation
« Reply #5 on: November 18, 2009, 05:50:34 AM »
Yep. Neither speed nor revs alone "make happy". What makes a good ball with a proper reaction is a sound rev/speed ratio. Remember that the ball actually has to go through skid, hook and finally roll to impart its energy and exploit the design. Too much of revs or speed just prevent you from using the potential properly.

That said, what is a good rev/speed ratio? I remember a discussion around here some time ago, where a speed (mph)/hand revs ration of about 1:1 was a common consensus.
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Pinbuster

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Re: Ball SPeed Generation
« Reply #6 on: November 18, 2009, 06:07:20 AM »
I agree in that I believe 16-16.5 at the pin deck is probably plenty of speed particularly if you are throwing much hook (The more hook thru the measuring trap the slower it measures). But that that wasn't the question.

Some of it is genetics simply having more fast twitch muscles.

But I believe more is technique. As another poster said most of the bowlers throwing those high speeds have a couple things in common.

One the all open their shoulders close to 90 degrees to the foul line. Notice most have their non-bowling arm pointing forward with their thumbs pointed towards the approach.

This allows them to get a backswing above their shoulders. This extra height and leverage position gives them a long acceleration arc. Coupled with a shorter slide they generate the extra speed.

Being older school myself,  I learned to keep everything square throughout the approach. This limits the height of my backswing (along with my limited flexibility) combined with years of wear and tear on my body, my ball speed is pretty limited anymore.

Nicanor

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Re: Ball SPeed Generation
« Reply #7 on: November 18, 2009, 08:47:03 AM »
Anglobowler has a great tip.  That tip is taught by Norm duke.  He states that he is a smaller lighter man and it would be near impossible for him to generate enough speed on tour if he didn't use this method.  When norm Duke pushes the ball away, he leaves his right arm in front of him this helps to open the shoulders allowing him to get a higher backswing without musceling the ball helping to increase his ball speed without pulling the ball down out of the backswing.  I'm sure other professional, like Chris Barnes, also does this, but Norm Duke teaches this in his clinics and on nextelevelbowling.




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ccrider

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Re: Ball SPeed Generation
« Reply #8 on: November 18, 2009, 11:04:03 AM »
Interesting conversation. Leveraging your shoulders as discussed above, as opposed to staying square definitely affects ball speed.

The trick is to learn how to adjust to increase and decrease ball speed as needed. Generally, I find that if I stay square, while it reduces  my ball speed, it increases my accuracy. When I need more speed, I am learning to drop my shoulder, and use leverage to increase ball speed. I think one must learn to make these adjustments to be a complete bowler.

I noticed that Cimanelli(sp) actually squared up more a shot or two, reduced his backswing, rev rate, and speed a couple of weeks ago on the show. I don't know if it was intentional or not, but I beleive he did it to see if he could get a different look to carry the seven.
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robuster

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Re: Ball SPeed Generation
« Reply #9 on: November 18, 2009, 01:56:04 PM »
When I came back to bowling after taking off for seven years (health issues) my speed was way down.Tried every thing I could think of.Had the help of a good coach and he readjusted my timing.Speed went from low 13s to high 16s.
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pin-chaser

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Re: Ball SPeed Generation
« Reply #10 on: November 18, 2009, 10:11:49 PM »
I studied the slow motion videos on youtube of several pro'7s for several hours last night. Bowled tonight determined to do a few things differently. After about 7 or 8 frames it started to come together. By the end of the night I was almost natural.

Being rev rate dominate I tend to flat 10 alot (balls just uses up it energy to soon). Having recently reverted back to an old span and finding some quick success (781, 690, 770, 817, 680 the first 5 sets) I still realized that I was still heavely rev rate dominate as I pinged many 10's.

Tonight I scored 714 but my ball speed was 17 to 17.5 off the pin deck. And the benefit was exactly what I expected more power at the pins. FLying bird dogs. It was nice... got many people who noticed the difference.

Basically, I changed my body position at the foul line, standing more errect during the approached all helped to clear the path for my armswing. Additinoally, I tightened up my thumbhole and relaxed the swing. I relaxed the grip on the ball. These changes made at least 1 to 1.5 mph and may have actually increased my rev rate. Two shots in particular looked like someone completely different threw the ball... I thought it was sick! Anyway, it feels good at 49 to be able to throw some shot like that.

I still feel like I have much more potential and will work on using the opposing shoulder to generate more. Thanks to all for your assistance.
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