win a ball from Bowling.com
« previous next »
Pages: [1]

Author Topic: bowlers workout  (Read 881 times)

echidapus

  • Sr. Member
  • ****
  • Posts: 273
bowlers workout
« on: September 20, 2008, 04:16:22 AM »
Does anyone have a bowling workout they do specifically for bowling.  

Does anyone have a specific physical warm up before bowling?

Thanks
--------------------
High game 300
High series 804
High triplicate 774
High average 221
best game. when I was 6 I bowled a 158
Logged

 

slashrr69

  • Hero Member
  • *****
  • Posts: 1266
Re: bowlers workout
« Reply #1 on: September 20, 2008, 02:26:22 PM »
hey ech
  lots of stretching before bowling.. flex wrist to hand,arms and shoulders.. deep stretch of hamstring and calf(bend at waist,touch toes if able).. raise legs one at a time..lol..(put onto chair seat) stretch hamy some more.. do some small/deep knew bends to warm knee up and gently swing ball back and forth.. all this is to be done just as warm up, do not kill anyone in the process includung yourself.. sometime warming up is as bad for you as what you are warming up for.. start with small movement and gradually become larger movements..  lots of experience at this one, 3 knee surgeries later(I'm a pro at it).. hope this helps a little..  slashrr69

PS.  if this don't help 2 advil and call the doc in the morning..lol..
PS.. if you need a workout routine for at home email..
Logged

A_P_K

  • Hero Member
  • *****
  • Posts: 1835
Re: bowlers workout
« Reply #2 on: September 20, 2008, 02:38:35 PM »
Mine is basically the same as slasher's.

I stretch hamstrings, quads, calfs, groin area, triceps, and shoulders.  I also touch my toes or raise my legs on a chair, and bend backwards a little to stretch the back some.  I'm even considering light weight squats at home to strengthen my quads more.

I've found I can bowl many many more games in a week by staying loose.

I even pop a few advil prior to bowling.
--------------------
The original Pin Krusher


Logged
<b>The original Pin Krusher</b>

Hogsharley

  • Hero Member
  • *****
  • Posts: 3389
Re: bowlers workout
« Reply #3 on: September 20, 2008, 02:52:44 PM »
A couple of long necks before is usually all the workout I need.
--------------------
3 holes of fun!!
Logged

Mike Austin

  • Hero Member
  • *****
  • Posts: 2057
Re: bowlers workout
« Reply #4 on: September 21, 2008, 10:47:29 AM »
ech,

Contact Bamaster on this site or his site is allbowling.com.  He works out regularly and can probably give you some exercises.  Think he is into nutrition and supplements also.

MikeA
--------------------

Logged
Mike Austin's Bowling Dynamix Pro Shops
Inside Emerald Bowl
Inside Tomball Bowl
Track Pro Staff Member
Vise Grips Staff Member
Pages: [1]
« previous next »