I've been playing around with wrist positions lately, and am going to add angle to my wrist to add revs and reaction.  I lift straight up the back of the ball, and adding the angle to the wrist give me about 13 boards at the feet worth of hook.  i really like the reaction.

Anyone with suggestions other than lifting a ball in my living room to help with the building of muscles to be able to throw this "new" shot with speed and no pain?  I am currently lifting an old ball in my living room for a while each day, just wondered if anyone has gone through this and has good suggestions.

Just waiting for the obvious joke.

Agree with Charlest on the wrist curls. That helped me kick the wrist brace and never look back.

You can also look at a Marcy wrist and forearm developer.

http://www.amazon.com/gp/aw/d/B00076SPZY

Some helpful info.....
http://www.advancedosm.com/pdf/wriststrengthening.pdf


I found that the second and third actions working with the dowel works very well.