1) Ice it for 15 minutes. than 10 minutes off. Than 15 more minutes on.
2) Is there a not anywhere on your finger? If there is, see a doctor. There is a line (Forget what it is called) that runs from the palm of you hand to the tip off your finger. This what bends your finger. It can tear. If it did tear, it will roll up like a rubber band and make a small knot where it stoped (could be anywhere from your pal up that finger. If that happened you will need surgery. Ever see a person with a bent finger that they can't bend back at the tip? That is what happened to them.
--------------------
Winning and Losing are both very temporary things. Having done one or the other, we move on. Gloating over Victory or Sulking in Defeat is a good way to Stand Still.