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Author Topic: Changing to a 6 step approach from 4  (Read 3854 times)

amyers2002

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Changing to a 6 step approach from 4
« on: April 11, 2014, 09:07:19 AM »
I am considering changing my approach to a 6 step from a 4 step to help me increase my ball speed. Would this help? if anybody has done this I would love to hear some tips. I have raised my ball at the start of the approach with some success but still not where I want to be.

 

BallReviews-Removed0385

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Re: Changing to a 6 step approach from 4
« Reply #1 on: April 11, 2014, 09:17:48 AM »
Why not go to five steps?  It's basically the same as four, but with one tiny step with the left foot (right hander) at the start. 

Ball speed is easier attained with a free arm swing and slightly faster feet. There are tons of great bowlers who take 5 steps, and lots who take 4, but are there many out there who take 6?  Just curious...

« Last Edit: April 11, 2014, 09:19:35 AM by notclay »

amyers2002

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Re: Changing to a 6 step approach from 4
« Reply #2 on: April 11, 2014, 09:58:47 AM »
If you change to a five step approach does that mean you start with your left foot? I figured it would be easier to kind of add 2 steps than one.

Gizmo823

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Re: Changing to a 6 step approach from 4
« Reply #3 on: April 11, 2014, 10:11:20 AM »
Increasing foot speed doesn't always increase ball speed, sometimes it can actually DEcrease it if you don't pay attention to your timing. 
What would you be if you were attached to another object by an inclined plane, wrapped helically around an axis?

itsallaboutme

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Re: Changing to a 6 step approach from 4
« Reply #4 on: April 11, 2014, 10:43:00 AM »
If you have a long 4 step approach and switch to 6 your speed will more than likely decrease.

There have been some very successful guys with more than 5 steps.  Roth used to take 6 or 7, Duke used to take 6 but now he does a little shuffle thing at the start.  Kretzer used to take so many you'd lose count.

BowlingTourney

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Re: Changing to a 6 step approach from 4
« Reply #5 on: April 11, 2014, 11:28:25 AM »
Go to a 5 step delivery. I have done the traditional 4-step approach my entire life until about 3 weeks ago. I got aggravated with some timing and speed issues and figured why not. I actually watched a Chris Barnes video on youtube about switching from the 4 step to 5 step and then attempted to implement one night in league.

Really it is all about that first step without swinging the ball. Focus on step -> step/push away -> 3 -> 4 -> slide.

After about 4 frames it became habit and I haven't looked back since as I have actually increased my ball speed and improved my timing greatly.

jodyk24

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Re: Changing to a 6 step approach from 4
« Reply #6 on: April 11, 2014, 12:03:11 PM »

As far as steps is bowling I think I have seen most of them, from one to six plus. Four steps is your basic steps in bowling, you can call it old school or whatever you want to. Five steps is just an added step to get you started into the four step delivery. Yes you would start off with the left foot in a five step approach and a lot more natural for a lot of people who are right handed. Your timing and mechanics are way more important than how many steps you take. Even the good and great bowlers have timing issues all the time. I believe any steps beyond 5, a bowler is just asking to have frequent timing problems.
jodyk24

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Re: Changing to a 6 step approach from 4
« Reply #7 on: April 11, 2014, 12:07:25 PM »
There is no single method that will work with everyone, that is for certain.  To increase ball speed you need to either, 1)  throw it harder or 2) increase momentum on your approach.

Throwing it harder can cause trouble with consistency and shot repetition, but if you free up the swing, then for most people, the feet want to go a little faster.  Let them. 

Timing gets screwed up when you try to keep the feet slower than the arm swing dictates.  Look at all the women who can generate 18-19 mph with seemingly no effort.  It's obviously not a muscle thing.  It's letting gravity and natural momentum help you.  You may be surprised as your accuracy picks up in direct proportion, too.  Only you can decide how many steps will be best for you.  Good luck.
« Last Edit: April 11, 2014, 08:03:03 PM by notclay »