What do you think people did that had herniated disc before surgery became so popular. Conservative treatment, rest, exercise.
If bowling is aggravating your back injury, stop bowling for a while and get your doc to tell you some exercises and stretches that you can do to help strengthen the area.
I have a herniated disc with bone spurs in my cervical area. Used to give me the most problems when I made tackles playing football. I finally got smart and quit the team.
My mother has had three back surgeries and still suffers from back pain.
Over the last 21 years, I have seen numerous clients that have undergone back surgeries and were worse after than before.
Don't have the surgery unless it is absolutely necessary. Find a doctor who is committed to treating you conservatively and helping you, that way first.
CC
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Those that can do. Those that can't complain. Pimpin ain't easy, but it's mandatory.
Most things we like, we don't need. Most things we need, we don't like. Don't confuse your likes with your needs.