For the best part of the last 10 years I have been a lofter , mainly due to late timing and some back issues (Now fixed) a few years back that made it more comfortable for me to loft the ball. Typically I loft to about 1 foot before the arrows. Now Im finding that I am become sore in the wrist forearm and elbow. I need to get the ball down much earlier and roll it more, but I just cant change my timing etc, to make this change. I have brought my target closer to me (looking about half way between the arrows and foul line) but it hasnt helped much.
Would appreciate any tips or advice on how to change this.