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Author Topic: How do you prepare mentally?  (Read 1809 times)

Motiv Girl

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How do you prepare mentally?
« on: June 27, 2009, 02:03:53 AM »
What mental steps do you use during competition? My steps are:    1.Believe I can win 2.Stay in the present 3.Don't sulk or feel sorry for myself 4.Patience 5.Ignore unsolicited advice 6.Embrace my inner style/personality 7.Have a consistent routine 8.Find inner calm and have fun.I'm doing what I love and,I can't have a fear messing up 9.Focus 10.Relax

 

nextbowler

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Re: How do you prepare mentally?
« Reply #1 on: June 27, 2009, 02:27:55 PM »
1.  Concentrate on mechanics--make a good shot.  2.  See #1.

azguy

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Re: How do you prepare mentally?
« Reply #2 on: June 27, 2009, 02:38:47 PM »
Either have running in my head Sweet Home Alabama, Money For Nothing or I Love Rock and Roll. Let the body do what it knows to do.
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JOE FALCO

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Re: How do you prepare mentally?
« Reply #3 on: June 27, 2009, 02:50:52 PM »
MOTIVE GIRL .. now I know why I haven't been bowling as well as I'd like too .. CAN'T REMEMBER 10 STEPS
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tc300

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Re: How do you prepare mentally?
« Reply #4 on: June 27, 2009, 03:05:02 PM »
i hate ppl who take to much tiem to bowl!!

neverbackdown_x7x

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Re: How do you prepare mentally?
« Reply #5 on: June 27, 2009, 03:33:39 PM »
1. Visualize my pre-shot routine
2. Relax my mind and body
3. Visualize my shot from point of release to breakpoint to reaching the pocket
4. Don't think about the bad things that will happy. Only think positive
5. Put a nice song in my head that keeps me in the mood.
6. Believe
7. Go back to step 1 and repeat.

mainzer

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Re: How do you prepare mentally?
« Reply #6 on: June 27, 2009, 05:04:17 PM »
Deep breath, shot of Jack Daniels, roll with the punchs, and keep an open mind to lane play.
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MainzerPower

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Re: How do you prepare mentally?
« Reply #7 on: June 27, 2009, 07:21:37 PM »
It's probably different each time I bowl, depending on the situation. However, a few things remain foremost in my head:

1- Relax as much as possible.
2- Remind myself that regardless how good he is (opponent) he CAN be beaten.
3- Relax again.


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LuvThatWhiteDot

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Re: How do you prepare mentally?
« Reply #8 on: June 28, 2009, 07:00:01 PM »
I tend to listen to good music on the way to bowling (Iron Maiden, Metallica, Judas Priest or Motörhead.  LOUDLY)

When I'm actually bowling, I remind myself that this is MY time and I *WILL* make good shots.  I never use  negative terms when talking to myself.  I also like to stay hydrated.  Crystal Light!  However, Diet Pepsi is my worst vice besides dark chocolate

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Blows

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Re: How do you prepare mentally?
« Reply #9 on: June 28, 2009, 09:34:25 PM »
I take a month and half off away from any bowling house and go fishing,camping,anything but bowling .I find it helps the most. Not even thinking about it,I try not to even think about bowling when im bowling,I found once you start thinking your going to end up doing bad or not as good as...

VIXIV

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Re: How do you prepare mentally?
« Reply #10 on: June 28, 2009, 09:47:48 PM »
I remind myself I'm playing a game, and to enjoy it as much as I can.

dizzyfugu

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Re: How do you prepare mentally?
« Reply #11 on: June 29, 2009, 02:15:15 AM »
It starts already at home, preparing my tournament bag. Being prepared through ball choice and fall-back stuff (e. g. spare shoe laces) eases the mind. "If you want to hit hard, know your weapons".

On the lanes I like to watch the previous shift a bit, to get an idea what the lanes are like. If an oil graph is available, even better, so I can make up a strategy for the warm-up shots. "If you want to make damage, know your enemy".

Before playing starts, I make sure to warm up and stretch my muscles well. It also helps me to relax and "get into the groove".

When the lights finally go on, the following goes...
- Stay positive! Whatever I do, I "attack" with a positive outlook. Even if it does not work out, I still remind myself that I trioed my best at that moment. If I made a mistake, I try to recognize it as such, if I blew it, well, then better next time.
But I do not waste any thought (anymore) to blaming the lanes or being envious to other players who get along better than me.
- I stick to my pre-shot routine
- I focus on execution, not results. "Just do it" is a sentence that frequently flashes through my mind.
- I try to stay aggressive. I found myself being uber-careful from time to time, which causes errors. And a certain expressive confidence intimidates the competition, esp. when the lanes start changing and the guessing starts, and the first players around me start to "self-destruct".
- I keep watching the ball's reaction, trying to stay ahead of lane transition.
Better leave makeabel spares witha simple game than tyring to wheel it, for dubious results - esp. in the long run!
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Monster Pike

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Re: How do you prepare mentally?
« Reply #12 on: June 29, 2009, 11:57:57 AM »
quote:
I tend to listen to good music on the way to bowling (Iron Maiden, Metallica, Judas Priest or Motörhead.  LOUDLY)

www.luvthatwhitedot.bowlspace.com


That's my 1st step also, LoL.  All Nightmare Long was my go to song most of last year.  Before that & still sometimes "The Trooper", one of my all-time favorites.  Motorhead's "Ace of Spades" is another good one. I bring up the tune in my head a bowler or 2 ahead of me, then I visualize my shot while getting & wiping my ball.  Step on the approach, blow in the thumbhole & tell myself "good shot".  That's my routine.



Edited on 6/29/2009 11:59 AM

trynabbest

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Re: How do you prepare mentally?
« Reply #13 on: June 29, 2009, 12:04:57 PM »
its funny this topic comes up right now.  Normally when i practice i have my ipod on, and im just working on consistancy and somebody was telling me well if you do well in practice and dont do well during league whats the difference. the difference was when im listening to music, the music fills up the space where my mind wanders to self doubt and it helps my rthym so i tried it during league and it definately helps me get in the bowling mood, i just find one song that puts my mind in the right spot, put it on repeat and go up and bowl in rythm. I start out without it, once i warm up and find my line and see how much margin of error i have i put it on and let the body do what its been trained to do.

leftyinsnellville

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Re: How do you prepare mentally?
« Reply #14 on: June 29, 2009, 12:10:11 PM »
Routine?  I don' need no steekin' routine!!! (Perhaps that's why I'm averaging 164 in my PBA Experience League).