get a coach, develop a system, and practice.
Here's what I did when I returned to the game almost two decades ago. (I've had youth experience, but I still sought the help of coaches available to me)
1. got a coach.
2. bought a spare ball that was the same weight as my other ball.
3. I was introduced to the 4th arrow system.
4. And practice.
I'm 91% 10 pin because I repeat, well not always, but i repeat the same "steps" prior to shooting a ten pin.
1. off the approach, I "putt my ten pin".... visualize the balls path from the foul line through the arrow, and then to the pin.
2. just like most here have mentioned, line myself up/square up to the ten pin. at this point too, I draw a line with my third eye ball from the pin to the arrow, then to my ball, and then back to arrow.
3. I do throw 1 to 1.5 mph faster (17.5-18 mph) with my spare which can hook. I should flatten out my shot, but I'm tired of buying spare balls or fixing the thumb hole - I roll over my thumb hole.
If I followed these steps 100% of the time, I'd be better than 91% 10 pin shooter. I do at times use my strike ball and throw back up following the same method but the speed. The faster I go, the easier I miss......