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Author Topic: How to stay balanced at the line?  (Read 3535 times)

witesoxwoz22

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How to stay balanced at the line?
« on: January 16, 2009, 12:38:13 PM »
What suggestions are out there to stay balanced at the line?  As a righty, I keep falling to the right after release, and I feel this is a brick wall for me to duplicate shots, and improve overall.  I've been given the suggestion of bringing my slide step in to counteract your center of gravity at release, but it seems to make things worse.
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- woz

Edited on 1/16/2009 9:41 PM

 

scotts33

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Re: How to stay balanced at the line?
« Reply #16 on: January 19, 2009, 10:27:13 PM »
Trail leg!
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Scott

Scott

dizzyfugu

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Re: How to stay balanced at the line?
« Reply #17 on: January 20, 2009, 01:56:53 AM »
Slowing the footwork is never wrong. Make sure that you actually slide at the foul line, a tad before you release the ball, and keep your upper body upright (square shoulders). If you bend forward, either through an open shoulder or from the wasit (due to an unbent knee!), you shift your body's CG away from the cventerline and yiou simply cannot hold the balance once you stop moving forward - your sliding foot has to compensate for everything, and that causes lost of consistency trouble.

Ideally, you can "place" the sliding foot just under your body's CG in the monet you let the ball go - which is, with good timing, just before the ball passes your ankle. In this position the upper body's CG is just above the standing sliding foot, and the rest of the movement is balanced through the trailing leg as well as the stretched arm.

Timing is everything, and a good body posture, keep the body tension up until the ball actually moves across your target on the lane.
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ValentinoBowling

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Re: How to stay balanced at the line?
« Reply #18 on: January 20, 2009, 01:58:57 AM »
Rolf Gauger's little trick was to squeeze your buns during release/follow-through to help arch your back

-Kevin
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BrianCRX90

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Re: How to stay balanced at the line?
« Reply #19 on: January 20, 2009, 03:57:12 PM »
I've been debating myself whether it is better to keep my balance foot in the air or try to keep it on the ground. I usually can keep my posture still at line and not fall off to the right when I release it when I keep it in the air but something about having the trail foot on the ground feels better. Does keeping the the body more upright help to keep it on the ground better?

trash heap

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Re: How to stay balanced at the line?
« Reply #20 on: January 20, 2009, 04:19:02 PM »
quote:
Rolf Gauger's little trick was to squeeze your buns during release/follow-through to help arch your back


Great. Now when I see someone with good balance at the line, I am going to be asking myself: "I wonder if he is squeezing his buns?"
There are some visuals NOT needed in life and this is one of them.

Thanks.

Edited on 1/20/2009 9:14 PM
Talkin' Trash!

Jay

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Re: How to stay balanced at the line?
« Reply #21 on: January 20, 2009, 04:34:03 PM »
quote:
Does keeping the the body more upright help to keep it on the ground better?


I do believe so.  I do know if it's on or close to the ground and you're leaning forward, it will be more behind you than away(i.e ala Norm Duke rather than PBIII).

witesoxwoz22

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Re: How to stay balanced at the line?
« Reply #22 on: January 20, 2009, 05:57:44 PM »
Practiced over the weekend with the tips I picked up on the thread.  I slowed my steps considerably in addition to moving my slide step in just a tad.  I noticed my balance improved with this.  Every time I felt I was rushing my feet, I fell off to the right.  When I slowed down, balance was easy to obtain.  What I also noticed about my self is that right after I release the ball (could possible be just before I release also) I have a feeling that I what to become upright as soon as I let go of the ball.  This also seems to effect my balance.
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- woz