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Author Topic: Cramps  (Read 1385 times)

SrKegler

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Cramps
« on: August 27, 2004, 01:46:59 PM »
Here lately I've been getting cramps in my slide foot. Do I need more arch support, other suggestions.
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~~~SrK - Have balls, will travel

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DukeHarding

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Re: Cramps
« Reply #1 on: August 27, 2004, 10:12:04 PM »
Try this site:

http://www.orthoassociates.com/feet1.htm

Good exercises.
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scotts33

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Re: Cramps
« Reply #2 on: August 28, 2004, 11:37:19 AM »
SrK--I had some cramps in slide foot last a bit.  Us old guys don't warm up to well.  I've been doing more streching especially core streching.  This has worked wonders for my golf game as well as bowling.  I haven't had any cramps since.

Scott
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Scott

debs130

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Re: Cramps
« Reply #3 on: August 28, 2004, 02:05:20 PM »
I had the same problem last week.  Had to take off my shoes and walk around the center for a bit, but it didn't help much.  I sort of "landed wrong" on my slide foot, and the cramps started.

Debbie
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MTFD24

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Re: Cramps
« Reply #4 on: August 28, 2004, 02:12:33 PM »
This may not be of help for the foot, but many times cramping is from dehydration. In fact, one top bowler here believed he was having a groin strain, and after we coaxed him to lay off the "sugar drinks" and start drinking a few bottles of water a day, his problems were gone.

It's amazing what a few bottles of water a day can do to make one feel better physically
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debs130

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Re: Cramps
« Reply #5 on: August 28, 2004, 04:29:30 PM »
After my cramp attack last week, I've begun drinking large quantities of water, and so far, I've had no cramping while bowling or at night.

Debbie
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