I broke my wrist in the middle of September, and I am now on my way back to recovery. I have about 60% flexibility and I'm starting to build strength.
How should I go about getting back into bowling?
I am taking this as an opportunity to improve my game in that my ultimate downfall was the fact that I threw the ball rather hard (18+ mph strike ball, 21+ mph for spares), and now that I basically have to relearn the game, I will be dropping down to 15 pounds and a much lower ball speed.
Does anyone have any exercises or advice for getting back into the "swing" of things?
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Use the force and join the Nation. Gotta love that tag line.