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Author Topic: My take on the all important Mental Game  (Read 1506 times)

a_ak57

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My take on the all important Mental Game
« on: January 17, 2005, 05:03:35 AM »
"Oh no, ak57's trying to make a coherent post!!!"

As sad as it is, it has now just come to me that there is no singular "mental game".  It is not just one thing, it is composed of different parts.  The way i see it there are two main mental games.  

The first is what I excel in, which is like confidence.  This mental attribute has to do with pyschology.  In this regards, i have an excellent mental game.  I choose to be anchor bowler, and i love nothing more than having to throw a strike or 3 in the tenth frame to secure a win.  Many people have trouble in this regards.  THier confidence appears not to be as high as mine, which may be due to the fact that i am an incredible egomaniac, but that is another matter.  But this is the first part of the mental game, the pyschological part, the confidence.  This is something that can't really be changed without gaining good experience to back it up.  But it is perhaps one of the most important things in deciding who will be a great bowler.  With a weak confidence game, one can never truly be excellent.  They will probably have few 300s, and will likely not be able to secure games when they need to.  They need experience rather than fear to sink in.  Or in my case being full of yourself.

The next part of the mental game is what i struggle with.  It's concentration and focus.  I lack any concentration during the beginning or middle of the game.  I don't concentrate on my mark, and tend to just dump it.  Most people are much better at this part than I am.  We'll use my friend Drew for example.  His Confidence mental game is horrible.  If it's even the 9th frame and we need him to get a spare in the 9th or strike in the 10th, he will almost always without fail screw up and throw an errant shot and probably split.  Due to irony and a bit of mean behavior on my part, i call him Captain Confidence.  He doesn't seem to appreciate it for whatever reason.  Anyways.  The confidence is just not there, or perhaps he doesn't have my massive ego.  But, Drew's focus/concentration game is very good.  More times than not, he'll line up in the beginning of a game, hold it into the middle of the game, but towards the end his Confidence game will kick in and he'll choke.  BUt his focus is good.  He is able to hit the same spot consecutively, which i am unable to do efficiently and consistantly as of yet.    

I find that most bowlers are more proficient in the Concentration/focus game i talked about.  I'm not saying their confidence game is bad like in drew's case, but simply that they are better with their concentration than having loads of pressure dumped on them and everyone watching.  That's what makes the perfect game so difficult for most.  It's not a matter of getting the front 8 or whatever, it's being able to perform in the 9th and tenth, when it sinks in and their confidence game completely overshadows their previous concentration.  It then becomes a measure of how much confidence they have and whether or not their pyschological aspect will overpower the physical game that got them to that point.

But basically in conclusion, i have come to realize that someone is being extremely vague when they say they have a good mental game, as i used to say.  The mental game is truly two very different parts, but are still mental/pyschological parts of the game.  Everyone excels in one mental game over the other.  Some people are in the extreme, being excellent at one and having virtually none of the other, most are more moderate, and some have conquered both and have become well rounded (pros).  No one can be extremely proficient in both, but the better you can be and the closer you get, the rewards will be magnificent and scores will increase.  But the first step to this is coming to realize that there is no singular mental game, figuring out which sub-category you are already proficient in, and strengthing the other one to become the best bowler you can be.

Now if i could take all this and actually put it to use.
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- Andy


Teh BrUnSwIcK pwnz j00!!!!!!!112

Edited on 1/17/2005 2:14 PM

 

a_ak57

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Re: My take on the all important Mental Game
« Reply #1 on: January 17, 2005, 01:17:02 PM »
So, anyone have feedback or am i just a raving lunatic.

Perhaps i was in over my head on this one.
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- Andy


Teh BrUnSwIcK pwnz j00!!!!!!!112

Edited on 1/17/2005 2:21 PM

pin-chaser

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Re: My take on the all important Mental Game
« Reply #2 on: January 17, 2005, 01:41:18 PM »
I think there is yet at least one more aspect of the mental game... called knowledge... for example, when to move, how much, when to change balls, understanding how the oil pattern is transitioning..etc. All of that has to do with the mental game.

In slight disagreement, I contend that confidence should have little to do with bowling. Confidence is an emotion that changes and can change the out come of a competition. Execution is pure and should be free of any emotion. Bowling in its purest form should be about the bowler that executes the best...not about who is the most confident. For example, I bowled a terrfic bowler with a great reputation when I was not very sharp in the finals of a tournement. I won and it was not because of my confidence ... if anything I had no confidence. But I focused on execution and nothing more and got up in the tenth and doubled to win. Did I believe in myself... nope... did I have confidence....nope. I avoided that trap and luckily came out on top. In all honesty... he beat himself failing to double in the 8th,9th or 10th as he was leading until the very end when I tossed the last 4 strikes to win 236 to 218. I wonder if he was confident going into the last frames.


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DP3

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Re: My take on the all important Mental Game
« Reply #3 on: January 17, 2005, 01:43:31 PM »
How do you or anyone for the matter knows if you they an excellent mental game if it hasn't really been tested yet?  Have you ever had to throw three in the tenth to win a tournament, singles, team, or national championship?  Have you ever had to throw a double in the tenth and good count for a couple hundred or thousands of dollars in a pot game or a mega-bracket? Have you ever had to make a baby split or make a tenpin for all of the dough in the last game of a tournament?  Have you ever been in a tournament with a roll-off between you and someone that was better than you and you were the last two bowling with over 500 people standing behind you watching frames 1-10?  Tough huh?  You can't really say what you have until you get there and have conquered it.  

...that's the toughest test and the standard everything should go by when it relates to the all improtant mental game.  League means NOTHING in the sport of bowling.
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-DP3


Edited on 1/17/2005 2:42 PM

a_ak57

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Re: My take on the all important Mental Game
« Reply #4 on: January 17, 2005, 01:46:32 PM »
Yes, that's why i reference these being the two main parts and not knowledge.  I was just going over these because these are what people start out with on their own, these are what are natural.  Nobody comes into bowling and can already know pap's and all that.  But that's another discussion.

NOw, for the confidence. I notice that a lot of your post kept saying "should".  This means that it's not currently true.  What you are talking about is true, but it is only what we can strive for.  As for your story, you used one of my terms.  YOu said you were focused.  I didn't mention it, but if someone has excellent focus, it will probably outweigh their confidence.  But i feel confidence is a must with most bowlers, since they haven't mastered execution and can't execute like a robot with no emotion.

I agree with what you said, in reality the confidence part SHOULD have no part to do with it, but for almost every bowler it does and becomes quite important in pressure situations.

And DJ as for your comments, i can't actually comment on making pressure shots in big money tournaments, since i'm a yaba bowler and haven't been able to experience that.  Only the stupid little "fun" tourneys we have.
--------------------
- Andy


Teh BrUnSwIcK pwnz j00!!!!!!!112

Edited on 1/17/2005 2:45 PM

Edited on 1/17/2005 2:45 PM

pin-chaser

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Re: My take on the all important Mental Game
« Reply #5 on: January 17, 2005, 02:12:17 PM »
I all truth.. I have experienced some of those things. Not that it matters. And for the most part like everyone else I have had some success and some failures not that, that matters either. In truth, my past experiences have nothing at all to do with my future ones. And if I focus on execution and eliminate all else I stand the best chance of succeeding..period.

The use of previous experience is simply to recognize how a pattern might be breaking down and what options are available to me. My successes or failures should have no influences in my exicution.

You want to (determine)rate yourself make some abritrary scale and measure your self. From my perspective, there is nothing different from the first ball to the last. They are all the same. There is nothing more or less important about any particular shot. If you precieve that there is then you apply pressure to yourself and begin to rate yourself.

Abit of more honesty is that everyone will have some level of success. We all know that anyone can beat anyone at any given time. So even the best bowlers recognize that they can not win them all (look at WRW and Anthony who each have more 2nds than 1sts.) This illustrates the mere fact that you cannot will yourself to win and it is simply about the odds and luck. The best that anyone can do is to illiminate everything extraneous and focus on execution. beyond this you are reducing your fair chance.
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a_ak57

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Re: My take on the all important Mental Game
« Reply #6 on: January 17, 2005, 02:16:42 PM »
See like i said, once again you put "focus" and execute.  IT always comes down to one of these things i mentioned.

As for all shots being the same, that is technically true, but you can't convince the average bowler that the 12th shot of a 300 is easier than the 1st.  They will put more pressure on.

YOu need to realize that you are talking about ideal bowlers in an ideal world.  I'm simply talking about how it truly is.  People put pressure on situations.
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- Andy


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pin-chaser

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Re: My take on the all important Mental Game
« Reply #7 on: January 17, 2005, 02:38:28 PM »
Just because they do does not make it the correct thing to do. The sooner the bowler recognizes that mistake the better they will become. But the fact is.. If I just struck 7 times in a row... the odds seems to be I will strike the next time too... unless .... well you know where I am going here.

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a_ak57

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Re: My take on the all important Mental Game
« Reply #8 on: January 17, 2005, 02:41:02 PM »
See now you're talking about the psychological part of the mental game where one can analyze situations for what they are truly worth, like with the fact there is truly no differenc between shots.

If anything we've figured out that it really is true that sports are 90% mental.
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- Andy


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azguy

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Re: My take on the all important Mental Game
« Reply #9 on: January 18, 2005, 05:04:11 AM »
I am a newbie, compared to most of you, but for me, relating bowling to golf is a very close relationship. Being able to block out what you HAVE done and know what you NEED to do is the key, for me. The few times I'm having a great game, I never worry what I have done, only the one shot. Think of nothing else. One at a time. When, and yes when not if, I screw up a shot, I tend to forget it and move on to the next. This is what I need to do, not worry about what has been done, but what needs to be. If I can 'see' the spot, 'see' the pins flying then I've got my mind in the right spot. I do think there is no one way for each person to achieve this. We all have our quirks that we do, some take a slow approach, some mumble to themselves and some have a routine that they must do each shot or it will fail them. Every person has to be in their 'place' to get the mental portion of their game right in their heads.

I know a few people who have to wear the same socks or shirts to feel they have that edge over others. That's their place. I think there can not be one game that we all fit. Everyone has to find their place, know when their place is right and move on from there. Most people want to blame the lanes, the ball when it is more times as not something they rushed or were not in their place when the approach/release happened. A few, just can't take pressure. The pressure they put on themselves is mixing their minds to a point that total confusion sets in and they question even the simple action of wiping their ball clouds their minds.

My 2 cents are up.
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