I think the FIRST thing to do is SEE a DOCTOR!  Let him/her DETERMINE what the PROBLEM is.  Then, you will KNOW how to take CARE of it.

If it turns out to be JUST soreness in general with NO physical source, get a GOOD pair of shoes that will ALLOW you to SLIDE.  Planting or not sliding ENOUGH could cause UNDUE stress on the knee.  

Did you SUFFER any dirt bike INJURIES to your knees?
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TOO many IDIOTS, so LITTLE time.

Take this from someone that has gone through NUMEROUS knee problems. See a physician!!!!!!!!!!!!!!!!! There is no way that anyone can accurately diagnose your problem over the internet.

What I thought might just be an old aggravated injury, turned into being torn menescus.

My knee problems started in my teens.....via hockey (I played Jr B and Jr A in Canada, then officiated semi-pro in my early 20's). Maybe if medicine and technology was as good 25-35 years ago as it is today then I wouldn't have as many problems.

Get Checked Out!
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The Older We Get, The Better We Were
www.MTFD.com - a NY State Vol. Fire Department
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24 is not my age, IQ, or bowling average, but my firematic number, at least I think that what it is

One other thing to look at is.  You are only 15 you are still growing.  Growing pains are very very real.  There is no way around that, but as somebody with 7 knee surgery's under my belt I can tell you one thing for sure.  Stay on top of it.  If there really is something wrong it will not get better with time or age.
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I don't really play cards and I am not 79, but it fits together somehow.

1. SEE A DOCTOR, NOW!

2. Could be any of a number of things going on, most of which I (not having the expertise) won't go into; however, your end of the approach could be at fault (i.e., do you plant and heave? or slide?)

3.  For short term help there are a number of braces you might look at: I use (at times) a blue neoprene brace with neoprene support ribs on it.  Helps a lot.  I'd also suggest glucosamine chondroitin (if that's the exact name I'd be surprised, but it's very like that).  When I remember to take it daily it helps (over time).

4.  SEE A DOCTOR, NOW!
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"Things fall apart; the center cannot hold; mere anarchy is loosed upon the world,"
I'm Ragnar Floggurass, and I approve this message

MTFD24 i play hockey too its a long story but i think im ganna quit bc im sick of it for alot of reasons.

I think ill take evryones advice for the doctors, i am ganna go anyways but i was just seeing what other people have done who have had knee problems. My dad has had his operated on.

And for the record i have dexter sst 6's