Well when my shot is over and I am sitting or going back up I think about a few things, first I think if i need to make an adjustment, like if I left a 7 i wonder why I did, if the ball was to angular, not enough pop, that kind of stuff. Next I just go back and relax and think about my next shot, visualize my next ball, where it revs up at, where it snaps and so forth, then I just sit back and relax and try to have good time still, I have had to many nights of being negative so I changed that. The last thing I do before I pick up my ball is say K I S S, keep it simple stupid, and I bowl and it all happens over again.
ABout asking someone to help, I have no problem asking for help, in fact if I usually ask someone I bowl that I trust will help, be that is few and far between.
Then about the camera thing I did that, thats how I got my timing back , but I am still hitting up on the ball when I don;t need to. Thanks for your help so far