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Author Topic: NEED HELP WITH MENTAL BLOCK ON APPROACH  (Read 2994 times)

cleveindbball

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NEED HELP WITH MENTAL BLOCK ON APPROACH
« on: September 26, 2012, 11:05:38 PM »
Have not bowled for seventeen years and carried a 172 average when i quit. Have recently come back to the game and freezing on my first step on my approach. It is like my feet are cemented to the floor and i can't take that first step. I will even false start a few times making it worse. It is throwing off my game and i have never had that happen to me in all the years that i bowled. I am a female left handed bowler and recently purchased the Ebonite Cyclone. The ball works well and has just enough back end hook. I stand just a board right of center and throw over the first arrow on the left side of the lane for a nice shot to the pocket.
What can i do to get over this mental block and what could be causing it.....very frustrated to the point of giving up :(  It is getting worse and i stand at the line forever when i used to just pick up my bowl and go. PLEASE HELP
Thanks!

 

Rightycomplex

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Re: NEED HELP WITH MENTAL BLOCK ON APPROACH
« Reply #1 on: September 26, 2012, 11:47:41 PM »
Sounds like there's a lot of tension and muscle in your bowling. A rare case, almost like Charles Barkley and his golf swing. Are you a 4 or 5-step? The big thing with physical issues is practice. You have to rebuild a muscle memory and if the trouble is in you first step then practice that. Think of the body as a machine. Throughout the years your body has built a memory on what it has to do to get to the line. Through your layoff, rust has formed in the machine so you have to fine tune it to get it back in working order.

So the first thing you would do is find a reputable coach that can work with you because they would be able to physically see you and make educated changes. Second schedule as much practice time as possible. The more you practice the right things the better you get. Third, sounds silly but take a Nerf Football and practice your approach. Hold the ball in your left hand and practice going thru the motion. This will get you acclimated to what the coach is teaching.

Understand that coaching is change and people are deathly afraid of change. There may be some major or minor changes that you will have to get used to. But when you get coaching, commit to that coach. The worst thing that you can do is have multiple coaches because not all coaches use the same method, not all coaches see the same thing.

Also, in the length of time you've havent been bowling, have you span checked and stats measured. The game has changed exponentially and it also doesnt hurt to know. I hope this all helps good luck and good bowling.
James C. Jones
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JohnP

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Re: NEED HELP WITH MENTAL BLOCK ON APPROACH
« Reply #2 on: September 27, 2012, 11:26:12 AM »
Try mentally counting your steps.  For example. if you use a four step approach, "left, right, left, right".  Clear your mind and let the first "left" trigger the start of your approach.  --  John

Walking E

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Re: NEED HELP WITH MENTAL BLOCK ON APPROACH
« Reply #3 on: September 27, 2012, 02:55:54 PM »
One thing you could try whilst setting up is to swing the ball back and forth, then bringing it back to the set position and immediately starting your pushaway and approach. The purpose of this would be to get something in motion to help trigger your start. I went from a 4-step to a 5-step approach last year because I had  similar trouble triggering my start. My first step is just to get my body in motion, then it's basically a 4-step approach from there. I found this much easier than trying to get everything moving at once.

cleveindbball

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Re: NEED HELP WITH MENTAL BLOCK ON APPROACH
« Reply #4 on: September 27, 2012, 04:52:33 PM »
I have a four step approach and i keep telling myself "Left" to get moving but bowled this morning on my league and was all locked up again. Been watching old video's of previous years and used to just pick up the ball and go. Going to practice tomorrow to see if i can work this out. My whole body feels :-[ locked up and tense at the line and i wish i knew what the cause was. Appreciate all the advice and hope i can get past this.......Thanks!

trash heap

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Re: NEED HELP WITH MENTAL BLOCK ON APPROACH
« Reply #5 on: September 28, 2012, 08:48:18 AM »
So it seems like you are having trouble starting your swing. When you make that step the ball should be going in motion. As "Walking E." stated you might want to try the five step approach.

Don't give it up too quickly. It might take time. Stating from experience: I stopped bowling at the end of March and didn't pick up a bowling ball again until September.  That's 5 months off.  I have been practicing for almost 4 weeks now, and still haven't got things down. I couldn't imagine what it would be like after 17 years.
 
Just take your time and get that foot work down right. I am sure everything will come back eventually, you just have to practice. Just another helpful hint when you are practicing. Don't get caught up in your score, release, or accuracy Your primary focus is the foowork (good footwork is the foundation).
Talkin' Trash!

LookingForALeftyWall

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Re: NEED HELP WITH MENTAL BLOCK ON APPROACH
« Reply #6 on: September 28, 2012, 05:16:05 PM »
Only thing I can add is for you to work on a routine to get you started - before you take your first step.

I used to take 2 little dips/wiggles before starting my approach.  These were my little ticks that got me moving before I moved.  It also got me loose and I was not starting from a totally still position - which is hard for anyone to do.

Take a look at someone like Mike Fagan who rarely stops between the time he picks up the ball till the time he starts his approach:

http://www.youtube.com/watch?v=fXaxVRaCzYY

Good luck!