Is it illegal to start approach waaaaay beyond the dots?? The approach I developed is about 19' from the foul line.
I have to wear a back brace and it's virtually impossible to bend at the waist/lower back like a normal person would. With that said I basically have to burst upto speed with the extra steps, then use an additional 2 steps to slow myself before the foul line. It looks crazy as hell and it's not the most consistent in the world, but I get enough speed/revs to keep my avg about 188 with an 8lb ball.
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185 avg with 8lb polyester ball