Go to www.bowl4fun.com/ron/roncarchive.htm and click on The Bowlers Release  link. Only wrist supports I recommend are the ones wih the metal piece on the back to keep your wrist straight. They don't restrict you and you can easily change wrist positions with these. Don't waste your money on the 50 gadgets. Just read over the article carefully and practice that technique it will pay off in the end.