I did the Kegel sport/challenge last season THS 218 for 3 league's
Kegel sport challenge we bowled on 5 different patterns for six weeks each. total ave 190. Range was 180 to 216 depended on the pattern last 6 weeks was 2009 USBC ave 198. Sport patterns make you think and you have to make good shots. THS is fun and make's your ego feel good. In our area it is hard to find PBA experience league. I drive 57 miles to bowl in this Kegel sport league. The only bad thing is the do not sport certify it. I best thing I ever did for my game was join the sport league and got a real coach. I go to Fred Borden and Ron hatfield at least once a year.