First of all it sound like you are starting the ball in the middle of your body. It should be to the side, either lefty or righty. Take a right hander for instance. The swing is supposed to be a pendulum. Hold the ball to the right. Push the ball out, and let the weight of the ball swing the ball back it should be a perfect pendulum. If you start the ball in the midle of your body, you have no choice except to swing it OUT too far right. When the pendulum pulls back, it will swing out to the left, in effect pulling the ball. Also, never pull the ball down. Let the weight of the ball pull it down. Let Sir Issac Newton be in the driver's seat.
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When the tide of life is against you, and the current upsets your boat, don't waste those tears on what might have been, just lay on your back and float!