win a ball from Bowling.com
« previous next »
Pages: [1]

Author Topic: Starting over after time off from injury  (Read 2348 times)

TREP

  • Jr. Member
  • **
  • Posts: 47
Starting over after time off from injury
« on: December 16, 2022, 03:29:55 PM »
Been off for a year due to injury and surgery. It's all like something new because I can no longer throw like I used to. Just now moving up from throwing #12 to #14. It's going to be a long road but it will be good to be back. No matter what kind of average you have it is better to bowl even if you can't bowl as good as you did before. After total shoulder replacement and major back.surgery, if I can do it anyone can. Do not ever give up. First month could not break 500 throwing a #12 ball. After just over a month I moved up to #14  and my last set was 578. Slowly but surely getting there. Due to sub twice a week for the next 4-5 weeks and hopefully I can build up to at least be able to go again. Never give up, never give in. Hope to someday meet some of you on the lanes. Good luck and good bowling.
Logged

 

milorafferty

  • Hero Member
  • *****
  • Posts: 11166
  • I have a name, therefore no preferred pronouns.
Re: Starting over after time off from injury
« Reply #1 on: December 16, 2022, 09:22:34 PM »
Hang in there, you will get back
Logged
"If guns kill people, do pencils misspell words?"

"If you don't stand for our flag, then don't expect me to give a damn about your feelings."

tommyboy74

  • Hero Member
  • *****
  • Posts: 1831
Re: Starting over after time off from injury
« Reply #2 on: December 16, 2022, 10:56:45 PM »
Keep it up.  It's a martathon, not a sprint and you'll get back to where you want to be.
Logged
Current Ball Arsenal
Heavy:
MOTIV Jackal Legacy
MOTIV Mythic Jackal

Med-Heavy:
MOTIV Trident Odyssey
MOTIV Forge Fire
MOTIV Covert Revolt

Medium:
MOTIV VIP ExJ Sigma
MOTIV Sigma Sting
MOTIV Pride Solid

Medium-Light
MOTIV Venom Shock
MOTIV Tribal Fire

justlane

  • Full Member
  • ***
  • Posts: 105
Re: Starting over after time off from injury
« Reply #3 on: December 17, 2022, 10:01:45 AM »

I agree 100% with the marathon vs sprint idea. 

I've done both shoulders, and now scheduled for a total knee replacement this Monday the 19th.  Since last summer I've had to use the one-step approach, and my average is down, and my ego has taken a hit, but at least I've been able to bowl.  The golf game was difficult too.

By late spring 2023 I should be back to 5 step approach, and a "normal" golf swing and walking the course pain free.  Whatever I have to do to get there will be worth it.



Logged
Lane Carter

six pack

  • Hero Member
  • *****
  • Posts: 2799
Re: Starting over after time off from injury
« Reply #4 on: December 19, 2022, 11:16:01 AM »
I'm currently almost 3 months in on a knee replacement and it's been fun! Looking forward to getting back out on the lanes again someday. I haven't bowled league for a few years now and really miss it.
Logged
The harder I try the harder they fall

Bowler19525

  • Hero Member
  • *****
  • Posts: 882
Re: Starting over after time off from injury
« Reply #5 on: December 19, 2022, 11:24:08 AM »
Friend of mine had a knee replacement in October.  Planned to return to bowling this month.  Now they aren't sure if they will be back at all the remainder of the season.  They expected 6-8 week recovery, but it was way more painful than they claim the doctor told them.  Really surprised them and threw off their whole plan not only for bowling but the end of year holiday travels and whatnot...
Logged

TREP

  • Jr. Member
  • **
  • Posts: 47
Re: Starting over after time off from injury
« Reply #6 on: December 19, 2022, 06:50:06 PM »
I had total shoulder replacement and spinal fusion. The entire lower half of my back is now screws and rods and wedges. Just can't keep me down.
Logged
Pages: [1]
« previous next »