THROW PLASTIC, there is less room for error when you throw straight with plastic. You take most of the other factors out of the game that could dictate your shot. For example, lane conditions and oil patterns will determine when and how much a strike ball will hook, it wont affect plastic. Plus with your release, all you have to do is come up the back of the ball. I know there are certain board, arrow formulas people use to convert each pin. The only one I know is for a 10 pin. For RH, stand on 35 and target 20 at the arrows. I have been using that and convert most if not all of my 10 pins now. If I miss one its usually because I missed my mark!! Good Luck
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How am I supposed to knock all 10 down with one ball?!?