Wow.
Take a deep breath, and relax a little.
LOL
Work on the information you received that you remember most, and which specifically pertains to your game, whether it be a part of your game that needs improvement, or a part of your game that is already solid, but adding a little wrinkle to it just makes it that much better.
And work only on one thing at a time, otherwise you'll get very frustrated and get nowhere fast.
Learning the game of bowling, much like learning the game of life, is not a massive sprint to the finish, but rather a very long and dragged out mega marathon—a race that will truly hurt since it’s fraught with mistakes (there’s no better way to learn than making mistakes and finding out how to effectively correct them), but in the end make things worthwhile because the knowledge gained will be sustainable and repeatable.
After all, repeatability is the mother of genius.
You’ll get there—don’t rush it.
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Believe in one thing too much, and you'll have no room for fresh ideas.