I would suggest taking some practice and work on the timing for your game. Timing is everything if you ask me.
To moderate my speed, I tend to hold balls higher or lower, and move myself closer or further from the foul line. For more speed, I'll take a few inches back and hold the ball a pinch higher, and it will speed up my delivery and usually give me about 1 MPH more. For reference, I average between 16 and 16.5 at the pindeck.
If you still have speed issue that are messing things up, I would practice with a friend's 16lb ball and see how it works out for ya.
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Proud Supporter of Rob Stone
Obviously, you aren't a golfer.
Some stayed in the foothills, some washed logs like teeth.