Strider,
Thanks for Ron's link. I missed that one earlier when I was looking. My Kegel visit was interesting because Randy looked more at my upper body versus my lower. While he was amazed at the lunge, it wasn't something he focused on compared to my inconsistent head position and the way my backswing was way past (laterally) my head. The arm is getting better, but now incorporating a slide is nightmarish.
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If there's two things I can not stand it's people who are intolerant of other peoples' cultures and the Dutch!