I throw it hard, else for some reason I don't always hit my target arrow and am actually less accurate. Feels like I can get lazy with my targeting when I slow down my arm swing, may just be psychological for that issue. The second reason though is when I throw it less than perfectly straight then the speed makes up for that. I can reduce my hooking potential if I make sure it's thrown fast. Besides that I normally throw pretty fast as it is for my strike ball, am speed dominant, so it is what I'm used to doing. My strike balls are usually at about 17-18 MPH, that's what I naturally throw, but can slow it down for long oil. My spare ball goes about 20.5 MPH or so, sometimes 19 MPH, depends usually on how much oil there is I'm guessing (so retains speed from my release from the oiler lanes not having friction). Also for buckets and groups of pins, a hard fast plastic spare ball has more chance to blow the group up completely and get every pin. I recently tried urethane for spares, it's ok (An Ogre Urethane, 1500 polish, hard urethane ball), I do like it too. I might be switching back to plastic though combined with the Triax Spare system I found online which seems to calculate out every spare straight and all the splits etc. It seems when truly throwing a perfectly straight ball, and choosing something like the middle arrow (4th) for every spare to cross, the plastic ball is perfectly straight and gives me more percent of chance for accurate hits. The Ogre Urethane works ok, but reduces my chance if it's dry and I don't release perfectly straight and with full speed. So there's less percentage of chance from reducing speed with the urethane, if the conditions or minor fluctuations in my release happen. Usually with the plastic ball I track right over my thumb hole, so I release very straight, but the Ogre Urethane doesn't do this (assume the fact it has a good weight block off center of the CG in it). So that says there's some more dynamics going on with it and with the plastic thrown hard it truly goes straight in more percentage of throws. So for me that's why I seem to be stuck with plastic and speed for spares, otherwise I seem to drop in percent of converted spares. Plus it's kind of fun to wack the pins that hard and watch people cringe that don't bowl much see a 20 MPH 16lb plastic ball hit single pins, especially open bowlers who are being annoying and not understanding how to wait and other things.