get a feel for the pendulum swing. practice allowing the ball to go into the backswing then forward with no muscle, then take it to the lanes, get in a balanced position and do the same. when you get about 10 shots in the add slowed footwork, first do the slide and release, then add the full footwork all at half speed.
we have to first get the swing corrected then add the footwork, work on getting the ball started before the footwork, YES you heard me. ball in swing first means little to no muscle. try these out in practice sessions.