BallReviews
General Category => Miscellaneous => Topic started by: StormRoto on July 07, 2010, 03:19:27 AM
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Does anyone have issues with their thumb going up and down a lot.
My thumb especially in the mornings or when it is real hot and humid goes go up a couple sizes. I have been told it could be the food that I eat. I am trying to drink more water but it just seems still to go up and down. I am a relatively small guy 5 ft 8 and weigh about 160.
Any thoughts or suggestions?
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I have similar issues and went with an interchangeable thumb (switch grip). It was much easier to change one thumbhole than on all the balls in the arsenal. Also, I put an insert on my thumb prior to bowling to compress it, as it normally shrinks after a few frames, easier than carrying a bowling ball.
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A trick I learned a few years ago is to lay a dollar bill over your thumb hole and insert your thumb normally (pushing the dollar bill into the hole). After a few minutes of repeated insert/remove, take away the dollar bill and your thumb will feel just fine in the thumb hole.
Why a dollar bill? It's smoother than the surface of your thumb and won't cause your already-too-large thumb to split or tear on the insert. Torn knuckles and bowling balls don't mix.
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ScolaÃ
)O(
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quote:
A trick I learned a few years ago is to lay a dollar bill over your thumb hole and insert your thumb normally (pushing the dollar bill into the hole). After a few minutes of repeated insert/remove, take away the dollar bill and your thumb will feel just fine in the thumb hole.
Why a dollar bill? It's smoother than the surface of your thumb and won't cause your already-too-large thumb to split or tear on the insert. Torn knuckles and bowling balls don't mix.
--------------------
ScolaÃ
)O(
Check it Out: Weighting On 40 (http://"http://www.weightingon40.com") - Fitness & Nutrition Information for a Healthier You!
Follow me on Twitter (http://"http://twitter.com/Weightingon40") and Facebook (http://"http://www.facebook.com/people/Keith-Webb/1595117556#!/pages/Weighting-on-40/114071051960486")!
Try some tissue, works well.
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Proshop Operator
North Bowl Bowling Center
www.northbowlspokane.com
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I swell like crazy. I got a sleeve from my driller that is maybe a 1/16th of an inch smaller than my thumb. I wear it before and during bowling and it works like a charm. Its plastic and slightly maleable so when your thumb is a bit larger you can work it down and then keep it from swelling while you bowl.
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my style, the art of bowling without bowling
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thanks guys for the responses. I will give those ideas a try.
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+1 for a tissue or a thin piece of cloth (e. g. a handkerchief), either wrapping it tightly around the thumb before grabbing the ball for a couple of seconds, or placing it over the hole and push it in with the thumb, leaving it for a couple of seconds before you remove it and make your short normally.
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DizzyFugu - Reporting from Germany
Confused by bowling? Check out BR.com's vault of wisdom: the unofficial FAQ section (http://"http://www.ballreviews.com/Forum/Replies.asp?TopicID=74110&ForumID=16&CategoryID=5")
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quote:
I got a sleeve from my driller that is maybe a 1/16th of an inch smaller than my thumb. I wear it before and during bowling and it works like a charm. Its plastic and slightly maleable so when your thumb is a bit larger you can work it down and then keep it from swelling while you bowl.
+1. When I went through several years of thumb swell issues, this technique did the trick.
After I went to a more relaxed span and eliminated reverse pitch in my thumb, my swelling problems mysteriously went away.
Check your span according the following Ron Clifton article:
http://www.bowl4fun.com/ron/btm05_files/btm5.htm
This is probably one of the best reads around. I think 90% of drillers could probably learn from this. It might help solve your swelling problems instead of living with them.
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thanks for the tips
I currently have a relaxed grip with 1/8 forward in my thumb and 1/8 left.
Zero in both fingers. (Which I am going to try to go with reverse in my fingers)