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Author Topic: Tired before my bowling league  (Read 4515 times)

machine35

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Tired before my bowling league
« on: February 27, 2025, 08:45:10 PM »
I have a bowling league after work on wednesdays but I feel tired before the league due to work. I get off work at 5pm and my league  starts around  6:30pm. Also I do doordash before the league too. I'm  wondering  what I could do to give me some energy for bowling
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MaidenheadBandit

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Re: Tired before my bowling league
« Reply #1 on: February 28, 2025, 08:02:03 AM »
Tin of Redbull
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MJS73

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Re: Tired before my bowling league
« Reply #2 on: February 28, 2025, 04:52:21 PM »
Use the time in between to take a nap or 5 Hour Energy
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Strider

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Re: Tired before my bowling league
« Reply #3 on: March 01, 2025, 07:22:47 AM »
Make sure you're having a light meal. Something heavy right before doing any activity really weighs you down. Your body is trying to digest and spend energy on the activity. Some kind of light cardio might help also. A quick but brisk walk and some stretching should be beneficial.
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justlane

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Re: Tired before my bowling league
« Reply #4 on: March 01, 2025, 12:15:49 PM »

I will second the 5 Hour Energy, regular strength. It's the caffeine equivalent of a Starbucks coffee and the rest are B vitamins.
I don't feel any burst of energy, but I do stay alert mentally, and no "crash" like most of the other things I had tried. Beware of look alike copycats that are not the same ingredients.

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Lane Carter

silviajallen

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Re: Tired before my bowling league
« Reply #5 on: April 21, 2025, 01:21:16 AM »
It's normal to feel tired after work, especially if you also do DoorDash. you can consume a light snack (for example, a banana, yogurt or a protein bar) between 5 and 6:30 Dec. In addition, a short walk and drinking water can also increase your energy levels.
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Medichal

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Re: Tired before my bowling league
« Reply #6 on: April 21, 2025, 04:09:02 PM »
if you have know medical concerns eat a candy bar for energy before bowling it will help
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milorafferty

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Re: Tired before my bowling league
« Reply #7 on: April 22, 2025, 10:49:45 AM »
Peanuts or Almonds works for me.
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