Well I used to kick the return, throw my towel and rosin bag, and scream at myself or the ball or the lane, etc. etc. I realized all that was doing was throwing me off and making my anger worse. So...now when I get mad I sit down and take this ball I have and grip the **** out of it. Grind my teeth a little and do some heavy breathing. Normally I'm still mad at whatever, but this gets me re-focused so at least I can go up there next shot with some concentration.
I am getting better at holding it back though, just got to make sure it doesn't get to your head.
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-If you're not willing to change, you're not willing to improve.
-Life is like a coin, you can spend it any way you want, but you can only spend it once.
-I will forever love this great game, I love the people and the competition, I only wish the best would get the recognition of an ATHLETE that they deserve.