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Author Topic: What could I do to help my arm strength while throwing a heavy ball  (Read 35160 times)

machine35

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What could I do to help my arm strength while throwing a heavy ball
« on: March 26, 2025, 09:00:13 AM »
I bought a new 16 pound bowling ball off Amazon last week and I'm trying to find a way to take the strain off of my arm when I throw it. Any suggestions?
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Jesse James

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Re: What could I do to help my arm strength while throwing a heavy ball
« Reply #1 on: March 26, 2025, 09:20:12 AM »
Begin lifting weights or buy yourself an elastic band and start doing exercises with it. If that don't work ....sell the ball. Pretty easy.
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Some days you're the bug....some days you're the windshield...that's bowling!

RaymondBarton

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Re: What could I do to help my arm strength while throwing a heavy ball
« Reply #2 on: April 07, 2025, 11:05:55 PM »
To strengthen your arm and shoulder muscles, you should regularly practice some exercises such as weight lifting, push-ups, shoulder rotations to improve and be more flexible.
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bowling_rebel

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Re: What could I do to help my arm strength while throwing a heavy ball
« Reply #3 on: April 12, 2025, 02:09:58 PM »
Practice some games without thumb in ball.
That will build muscle.
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MJS73

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Re: What could I do to help my arm strength while throwing a heavy ball
« Reply #4 on: April 12, 2025, 02:19:25 PM »
Don’t buy 16# balls.
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