last night I played in a doubles league... I felt good beforehand..
went in with a 170 average,

Started off with a 214, I was happy..
The next game, I kept over turning, and adjusting.
I got a 147 ,
but what I noticed in the 9th or 10th is that I was bowling way too slow, It must have been because I was thinking about each shot, counting my steps etc(because I have slightly changed the timing of my approach).

Then, after a bit of speed injection and moving back the 5+ boards I originally moved, I got a 217, and was back on form.

Still, I know for next time, ay  
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MonkeyBoy