Last night, I went practice, and I couldnt hit anything, I was rushing my approach and just throwing all wrong.
So I stopped and thought what I could do, I thought about breathing , and more specificly how I was breathing.
I was usually holding my breath from push back to release.
I tried breathing steadily and found that if I have a nice almost sigh like breath before me fist step, and breathe in as I push the ball back, and breathe out as I push the ball forward. With this I was more consistant with my shots... and thats a good thing.
Any of you breathe a certain way ?
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MonkeyBoy