I used 16 "back in the day" when my wrist would stand it.
Dropped to 15 about 11 years ago, 14 two years ago.
Both drops were injury related.
I really liked 15 pounds - but needed to go to 14 because of shoulder problems.
Most women try to use stuff too light for them, and then wonder why they have no control. Then, when they do go to the heavier weights, tend to go TOO heavy.
Sigh.
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