After years of not understanding early vs. late timing, I'm working with a coach that's helping me finish sliding before releasing the ball. My problem is that I tend to 'carry' the ball a bit and start my armswing a tad bit late, causing me to muscle the swing both up and down. This causes some (severe) misfires.
That said, what triggers do you guys use to help start the armswing at the right time? Any drills? Anything I can do at home? Any and all help would be greatly appreciated!