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Author Topic: Wrist Problems...  (Read 841 times)

mrtappedalot

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Wrist Problems...
« on: February 08, 2004, 02:17:41 AM »
OK, let's see if I can keep this short...

I'm 17 now.  When I was 15 I averaged 189 using 16lb equipment
I then fractured my right (bowling) wrist two summers ago playing basketball and my average dipped to 173.  This year, I have brought my average back over 190, but a couple of weeks ago, when trying to get a ball to turn on the carrydown, I "overrevved" (if that's a word) the shot and reaggravated the wrist injury.  I went for X-rays, (negative, thank God,) and the sharp pain I had went away, but now I am left with this dull throbbing the morning after I bowl a good 8-10 games. (I do travelling tourneys)

So here's a couple things I've been thinking...

One, I bowl 16lbers, and I've done so since I was 11.  I did pick up a 15lb Heat II from a friend and bowled fairly well with the ball (considering it has 4 plugs and has easily 300 games on it).  So I thought about this for awhile, and will probably try to bowl 15lbers for the next couple of weeks and see if that helps my wrist and overall bowling (My speed and hitting my target has been inconsistent as of late).  Does anyone have any input on whether this has happened to them before, or any thoughts?  I know it's probably cliched, but do you guys actually see differences using 15 vs. 16 (or vice versa) and if so, what are they?

And secondly, do you guys think a wrist guard (not a leather pad, I mean the whole enchilada) would be beneficial to my wrist, and are this large wrist guards more condusive to a crankers game or a strokers game, or somewhere in between.

Any input on a weight change and wrist guard would be appreciated.  Thanks guys.

 

Strider

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Re: Wrist Problems...
« Reply #1 on: February 08, 2004, 05:37:46 PM »
1. Take some time off to let your wrist heal.

2. A lighter ball may be a good idea.  15# carries just as good as 16#.  I dropped from 16 to 15 because of arthritis.  My average is higher and I can throw more games without discomfort.

3. You might consider a wrist guard on the short term until your hand heals 100%.
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Doc Hollywood

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Re: Wrist Problems...
« Reply #2 on: February 08, 2004, 05:48:34 PM »
Take it easy and give your wrist some time to heal.  Thenbegin a wrist strengthening regimine.

Don't try to overrev the ball as you say because this will only makes matter worse and possible end your bowling.  A lighter ball may help but if you take care of your wrist correctly you can continue to bowl for a long time.

Remember you only have the one wrist.  You need it to last a lifetime.
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