Hey all I have a question. Had shoulder surgery June 1 couldn't use my arm for 7 1/2 weeks just started some rehab/therapy. I want to start strengthening my wrist a couple weeks before I start bowling again. So when the time comes for that was wondering what is it that some you do for your wrists.




 Thanks Dan

Wrist curls. 

Put a dumbell in your hand while sitting with your arm resting on your leg.
Extend your wrist backward and curl it back up.  I wouldn't recommend heavy weights, just enough that you can do 3 sets of 10. You can gradually add weight if needed, but too much is never good.  This movement is similar to the loading and unloading of the wrist during release.

+6

That's what I had to do when I hurt my wrist really bad in 2006.  These exercises I still do today.

I used to do a wrist roller curl.  use a wooden dowel, like a broom stick about 12" long.  Attach a rope in the middle and make it long enough to just reach the floor while standing up with your arms at waist height.  attach a weight plate, as heavy as you want.  What you would do is start with winding up/down the weight on the rope while keeping your arms stationary, using only your wrist, hands, and forearms.