Jeffrevs, there's just a tad bit of contradictory statements going on here. In one post, jj claims to have all of this "continuous motion" through the pit. then, it's a hook/set drilling? Come on now, the two of you, don't spit up 230's backside and proceed to tell me that it's raining. As far as big boys are concerned, I'm 6'00", 265 lbs and have a lot more kneebend than the average guy. That fourth/fifth step lunge/stride to the foul line creates a LOT of ball speed while reducing fatigue on the armswing. Granted, at the end of a 90 minute practice session and an eight game block, I'm a little pooped. However, nothing that Aleve and some smoothies can't fix...lol!
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Pain is weakness leaving the body.