When I do mine, I hit it good with a 360 abralon(cross hatch it), than a light
500. When I mean light, I start at the top run it down to the bowl, back to
the top, than back down to the bowl and back to the top. Not too fast, but not
too slow either. Thats as light as I hit mine, not much pressure. When i hit it
with 4000, its the same as I do with the 500, but with one more added pass.