Yay, my area!
Worst bowling alley, AMF Military Highway. Stay away, the lanes are horrible and the service is worse.
AMF Norfolk is pretty good. If you don't mind the drive, AMF Chesapeake has some awesome people and a great pro shop there. Dave Harris is a great guy and very smart when it comes to bowling. If you really want to drive out to Virginia Beach, AMF Lynnhaven is probably the best bowling alley around, but again it's a bit of a drive. The pro shop there is also very good, and is not too bad in pro shop prices.
AMF Western Branch is my "home" house. Our lanes are fairly good, but stay away from the proshop. Ray Miller is a nice guy, but he's not the best driller in the world.
Chesapeake and Norfolk are good about league, but Lynnhaven is by far the best, but again, it's pretty out there.
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---Ryan