Very good point. Another couple of things that helped me(as I've had multiple knee ops as well) was before, I used to stand straight up at the line before I started my delivery. Now, I have a slight(but noticeable) knee bend at the line. I've noticed that I get low sooner, and stay low because of this.
As for speed, I used to use muscle for my speed which in turn made me very unbalanced at the line, and very inaccurate. Over time, I've started pushing the ball away from me, and just let my arm free fall. It increased my speed, but still not to where I prefer it to be. So instead of the pushaway, I still push out, but now it's more of an up and out(Try to picture me at the line with ball set at my waist. As I make my delivery, the ball comes up and out to almost shoulder level, but not too high as I still need to see my target). This has given me more free fall, a bit of a higher back swing, and the speed I prefer.
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My current arsenal-www.putfile.com/trackbowler627
High game-300
High series-796
Summer THS avg-216(6 games)
PBA Exp. avg-131 (3 games) 1st time on Chameleon, and I just could not match up at all. 6/4/07-Chameleon again